Do you need a mentor or a coach? The difference is significant and many of us seeking help are unaware of the implications of either. So in this episode, I'm joined by Dr Catherine Baudino, Founder of Baudino& Co, life coach and mentor.

We talk about some of the personal struggles that Catherine's faced, advice she has for people looking for a mentor or coach and some of the most common challenges Catherine comes across in her work.

Connect with Dr Catherine Baudino via her website: https://baudino.co/

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can e-mail [email protected].

Thank you for listening and for all your support. (02:07) - Becoming a mentor and life coach (02:58) - Coaching vs Mentoring (05:23) - How to find a good mentor or coach (09:09) - Losing yourself caring for others (13:01) - Asking for help (17:25) - Common challenges high performing people face