Relight Your Fire

In this episode, I have the pleasure of speaking with Mirela Sula, a true powerhouse in the world of women empowerment. Mirela is the CEO and Founder of Global Woman Magazine and Global Woman Club, where she has been inspiring and supporting women around the globe to achieve their dreams and unlock their full potential. With a background in psychology, counseling, and media, Mirela has dedicated over 20 years to advocating for women's rights and education.

During our conversation, Mirela shares insights from her incredible journey of building a global movement that helps women find their voices, build confidence, and create successful businesses. We explore her passion for media and how it serves as a platform for women to share their stories and gain visibility. Mirela also delves into the transformative power of community and networking, highlighting the importance of creating spaces where both women and men can collaborate and support each other to reach new heights.

We discuss her commitment to fostering resilience and self-awareness, encouraging women to step out of their comfort zones, seize opportunities, and cultivate their personal and professional growth. Mirela's work through initiatives like the Global Woman Summit and the Investors Club demonstrates her dedication to equipping women with the skills and resources needed to thrive in a competitive world​.

Join us for an inspiring conversation that will leave you motivated to embrace your own power and contribute to a more inclusive and balanced future.

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected].

Thank you for listening and for all your support.

In this episode, I have the pleasure of speaking with Mark Beaumont, the extraordinary long-distance cyclist, broadcaster, and author whose adventures have captivated people around the globe. Mark takes us on a thrilling journey from his beginnings on a small Scottish farm to his incredible achievement of cycling around the world in under 79 days. We'll explore the grit and determination that drove him to not only break records but redefine the boundaries of what we believe is possible.

Mark's adventures are a testament to the power of perseverance and the pursuit of dreams. Beyond his incredible cycling feats, he shares candid insights into his life-altering experiences, including rowing across the Arctic and cycling across Africa. As we delve into Mark's transition from athlete to investor, he opens up about his commitment to creating meaningful change through visionary projects. Join us for an inspiring conversation that will leave you motivated to push your own limits and think boldly about the impact you can make.

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected].

Thank you for listening and for all your support.

In this episode, I sit down with the esteemed Chef Atul Kochhar, the first Indian chef to receive a Michelin star. We explore his journey from his early days in India, inspired by his mother's cooking, to becoming a celebrated chef in the UK.

He shares how his passion for cooking led him to catering college and prestigious establishments like the Oberoi, the Taj, and Tamarind in Mayfair. We also delve into Atul's media experiences, charitable work, and efforts to champion women chefs.

He discusses his TV appearances, balancing career, personal life, and the legacy he hopes to leave behind. Atul's wisdom, humility, and dedication to his craft shine through as he shares insights into the culinary world and his ongoing projects.

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected].

Thank you for listening and for all your support.

In this episode, I chat with Karen Millen OBE, a seasoned entrepreneur and an icon of British fashion, recognised for her significant contributions to the fashion industry.

We delve into topics like resilience in the face of challenges, the changing landscape of philanthropy, and the importance of financial literacy, especially for women.

Karen's candid reflections offer valuable insights into entrepreneurship and personal growth, inspiring listeners to embrace perseverance and take control of their financial futures.

Throughout our conversation, Karen's wisdom shines through as she shares her experiences and lessons learned, providing a wealth of inspiration for aspiring entrepreneurs and anyone navigating life's complexities.

 

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected]. 

Thank you for listening and for all your support.

 

About Karen:

From humble beginnings, Karen Millen OBE is an icon of British fashion, recognised for her significant contributions to the fashion industry. 

Fresh out of Medway College of Design, Millen started her career in 1981 during a challenging economic period in Britain, eventually co-founding the renowned fashion brand Karen Millen with her partner Kevin Stanford.

Karen Millen's designs gained widespread acclaim and were favoured by numerous celebrities, including Victoria Beckham, Kate Moss, and members of the British Royal Family. In 2004, after parting ways with Kevin Stanford, Karen sold the business but continued to make a mark outside the fashion world through her philanthropic efforts.

Her notable charitable endeavours include funding and establishing a school in South Africa with the charity HopeHIV and co-founding Teens Unite, a support network for young individuals facing life-limiting illnesses like cancer.

In recognition of her exceptional contributions to British fashion, Karen Millen was awarded an OBE in 2007. Beyond her fashion success, she has demonstrated a commitment to education, receiving honorary doctorates and actively participating in student selections at The London Graduate Fashion Week.

In recent years, Karen's passion for interiors led her to establish Home Monger LTD, an online retail brand offering curated homeware products sourced from her global travels. Despite her initial step back from the fashion industry, Karen made a triumphant return in 2023 when Karen Millen was acquired by the Boohoo group. She was invited to create a collection, "The Founder," reflecting her enduring influence and creativity in the ever-evolving fashion landscape and has since gone on to produce further collections for them, most recently her March Collection ‘Evolution’.

https://www.karenmillen.com/womens/edits/the-founder

Karen is the Co-Founder of Teens unite – cancer support  (non profit organisation) In 2007, Teens Unite was born after Debbie and Karen vowed to unite these young people and help them to rebuild their lives creating an inclusive family with a fun-loving and determined approach, where the young people can meet others who genuinely understand.  Teens Unite is a place empowering young people to embrace every moment and live life to the full.

Teens :) Unite Fighting Cancer | Nobody likes the ‘C’ word’ (teensunite.org)

In this insightful conversation, renowned photographer Sanjay Jogia shares his personal and professional journey, reflecting on how his background in architecture and his spiritual awakening have informed his creative process.    From a humble beginning influenced by his father's work at Kodak, followed by transitioning to photography against the backdrop of the economic recession, Sanjay's story is one of pursuing passion and embracing change. He discusses the significance of storytelling through photography, the impact of losing his mother at a young age on his spiritual growth, and his mentorship inspirations. Sanjay also delves into his work with Canon's Young People Program and his future endeavors aimed at using photography for healing, self-celebration, and empowering the next generation.    Throughout the conversation, themes of gratitude, spirituality, and the importance of aligning with one's true purpose emerge, highlight Sanjay's belief in the transformative power of creative expression.  

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected]. 

Thank you for listening and for all your support.

 

00:00 Introduction: Sanjay Jogia 00:52 The Journey from Architecture to Photography 02:01 Embracing the Creative Process and Overcoming Industry Challenges 05:38 The Architectural Influence on Photography 07:56 Advice for Aspiring Creatives in a Rapidly Changing World 12:38 The Power of Spirituality in Personal and Professional Growth 13:02 Finding Purpose and Embracing Life's Challenges 23:45 Reconnecting with Spirituality and Intention 27:18 Inspiring the Next Generation 28:41 Empowering Youth Through Photography 30:39 The Personal Journey to Photography 31:47 The Power of Creativity and Spirituality 36:52 Mentors and Inspirations in Life 47:02 The Future of Photography and Personal Development 49:38 Celebrating Portraiture and Healing

54:14 Concluding Thoughts and Future Collaborations

In this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and emotional conversation with Sarah Waddington CBE, a seasoned professional in the world of public relations, who shares insights about her personal and professional journey.    Sarah discusses her achievements, her work as a non-executive director, and her passion for social mobility and industry innovation. She opens up about her ordeal with online harassment and the impact it had on her life. She also shares her passion for helping underrepresented groups succeed in PR through her project, 'Socially Mobile'.    Furthermore, Sarah offers practical advice on finding happiness, setting personal measures of success and reaching out to others for help. The interview also covers her views on the importance of diversity for business innovation and growth.  

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected]. 

Thank you for listening and for all your support.

00:00 Introduction to the Guest: Sarah Waddington CBE 00:58 Sarah's Journey in Public Relations and Her Podcasts 01:42 Challenges in the Current Business Landscape 03:07 Sarah's Personal Journey and Achievements 07:42 The Story Behind Sarah's Prestigious Award 10:32 Dealing with Online Harassment 15:18 Sarah's Passion Project: Socially Mobile 18:26 Balancing Personal and Professional Life 23:12 Words of Wisdom and Future Plans 31:37 Connecting with Sarah and Final Thoughts

This special episode explores the remarkable journey of a successful entrepreneur, John Caudwell, and his strong commitment to philanthropy.

This episode is a captivating blend of business acumen, philanthropic endeavors, and the pursuit of creating a lasting impact on the world. I loved deep-diving into John's ambitious goal of creating the world's most prestigious apartment block in Mayfair and the underlying philosophy driving this vision.

Throughout the conversation, the importance of resilience, goal-setting, and the intrinsic value of giving back to society emerge. John also shares insights into maintaining a balance between personal and professional life, emphasizing the significance of concise communication in both business and personal narratives.

I hope you enjoy the episode.

In the episode, Anya Totoc recounts her life-changing experience at the Vision Board Workshop in January 2023. She details the enriching day-long activities with Avnish, Anita and the team, as well as the importance of the preparatory psychological work before creating the vision board.   Finally, Anya shares her truly remarkable results, which included... a marriage proposal! Speaking fondly of the unique atmosphere at the workshop, Anya advises interested individuals to make the most of the upcoming Vision Board and Goal-Setting Workshop to be held on 7th January 2024. Tickets are available on Eventbrite.  

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected]. 

Thank you for listening and for all your support.

   

00:00 Introduction and Guest Introduction 00:38 Anya's Experience at the Vision Board Workshop 02:01 The Importance of Pre-Workshop Preparation 02:50 The Role of Exercises in the Workshop 03:14 Post-Workshop: The Impact of the Vision Board 03:47 Anya's Personal Success Story 04:28 Advice for Potential Attendees 05:29 Preparation for the Upcoming Workshop

06:06 Closing Remarks and Invitation

In this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and moving conversation with Jo-Ann D'Costa-Manuel OBE, a tireless advocate for autism, and a beacon of inspiration in the areas of leadership, advocacy, and social change.    In their enriching conversation, they cover Jo-Ann’s journey of passion and purpose; her initiatives for creating quieter, autism-friendly environments in supermarkets and airports; and her personal experiences as a parent of a child with autism.    Also highlighted are her work with Caldwell Children and John Caldwell Foundation, her faith as a guiding force, and her plans for a confidential, upcoming project related to health and wellbeing.   Finally, she introduces her online course, 'Autism Parent Empower', aimed at guiding parents of autistic children.  

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

Or to get in touch with me you can email [email protected]. 

Thank you for listening and for all your support.

 

01:26 Jo-Ann's Journey to OBE 02:18 Personal Experiences with Autism 03:45 Advocacy for Autism: Supermarket Campaign 05:55 Advocacy for Autism: Air Travel 09:57 Impact of Advocacy and Recognition 11:50 Career Journey and Current Role 18:07 Influence of Faith and Family 22:56 Upcoming Projects and Future Goals 26:48 Advice for Parents with Autistic Children 29:45 Connecting with Jo-Ann and Final Thoughts

This episode welcomes my husband, Avnish Goyal, who shares his ideas about personal development, as well as providing an overview of the upcoming Vision Board and Goal Setting Workshop scheduled for 7th January 2024 at the Hotel Sofitel (Heathrow) from 10am to 5pm. 

To book your place this years workshop visit: https://www.eventbrite.co.uk/e/vision-board-and-goal-setting-workshop

The workshop focuses on helping individuals, couples, and families in manifesting their personal and collective goals. Avnish recounts the impact of this workshop over the past 11 years, highlighting how attendance increased exponentially with the shift online due to COVID-19, helping to reach a broader range of people.

 

He emphasises the value of goal setting and vision board creation, citing numerous success stories from past participants, including improved educational achievements and countless fulfilled personal ambitions. The discussion also includes a personal testimony from previous participant, Anya Totok, who credits her engagement in the workshop for achieving her dream of... a marriage proposal!

 

To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com

 

Or to get in touch with me you can email [email protected]. 

 

Thank you for listening and for all your support.

 

 

00:00 Introduction and Welcome

00:07 Discussing the Vision Board and Goal Setting Workshop

01:21 The Impact of COVID on the Workshop's Reach

02:48 The Benefits of Attending the Workshop

03:49 The Power of Vision Boards in Achieving Goals

04:06 The Importance of Goal Setting in Relationships

05:53 Success Stories from Previous Workshop Attendees

06:41 The Role of Vision Boards in Young People's Success

07:55 The Consequences of Not Setting Goals or Making a Vision Board

11:16 Guest Speaker: Anya Totok Shares Her Experience

15:42 Advice for Future Workshop Attendees

18:02 The Importance of Vision Boards in Life Design

19:34 Conclusion and Invitation to the Workshop