Cindra's workshop YOU First is hitting Newcastle on March 22, you're coming right? We'll both be there to meet you and Cindra will show you how to prioritise self care, work through blocks you have towards looking after yourself and take you through practical daily activities so you can deepen the relationship with yourself (and then others). Book at cindrabanks.com/events

This episode is about our journey with self care - individually and together. Our stories are similar here - we both neglected self care and ended up pretty miserable because of it. We then had to find our way back to ourselves, through setting boundaries, through addressing negative self beliefs around self care and eventually, making it a part of our everyday lives.

We talk about how to navigate your own space in a relationship and with kids, how we slot self care into our busy lives and saying NO to others to say YES to yourself!

THIS IS VITAL for a sustainable, successful relationship and applies if you're single or have been married for years, you are a priority always, so look after yourself FIRST <3

If you have a moment, we'd love if you could share this episode with someone who needs to hear it and give us a rating and review if you are listening on iTunes.

Follow @consciouscouplescoaching for more relationship content and our solo Instas @cindrabanks @lukeskewes

Thanks as always for listening, we love you xo