Synopsis:

In the part 2 of our conversation about simplicity, Catherine shares how minimalism isn't only good for our living spaces, but our souls.

It's an honest episode that will challenge how we are to declutter our lives in a way that will bring about true and lasting healing.

In this episode you will hear:

- How minimalism helps us sort through the junk inside us: mentally and emotionally.

- In loss, we can let go of things to truly honor the person without repeatedly reliving trauma

- Minimalism doesn't lead to perfection, but is rather a lifestyle where we learn to appreciate what we have.

- As regularly let go of things, we develop a habit that empowers us to also care for others around us.

Resources mentioned:

- ⁠⁠Catherine's Life Coaching: Dog Tag Days: Protecting Your Peace While Protecting Your Country (more details to come!)

- Part 1 of our conversation

- ⁠You're Not Crazy, You're Grieving by Dr. Alan Wolfelt

-Journey Through Grief by Dr. Alan Wolfelt

- The Minimalists

- Declutter and Dwell Catherine's friend Courtney

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