Liam and Courtney unpack a pacing scandal at the Canberra Marathon—how far off is too far off your pacing target?

They dive into the rise of Aussie sprint stars, and whether a little rivalry between Gout Gout and Lachlan Kennedy could take things up a notch.

Plus:
▪️ Race report from Nike’s After Dark Half Marathon 🌙
▪️ Retro running gear chat
▪️ Strava heatmap hacks
▪️ And the Uno-inspired tip for marathon shoe strategy 🎴

Tune in for plenty of run chat & bold takes.

Follow the podcast on Instagram ⁠@inthebeginningpodcast⁠⁠

Courtney on ⁠⁠Strava⁠⁠

Liam on ⁠⁠Strava⁠

Show notes:

@joshpughcomic - runners before social media

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