Do you hate setting goals?  The secret is out: so does Dr. Kashey!  It’s because while the goal format may work wonders in a bureaucracy, it is not the best framework to use in a self-help setting. Listen along as the good doctor takes a deep dive into the nature and background of goal setting, and shares the tools that can help you make real progress toward where you want to be!

Listen to Ep 31. ‘Dr. Kashey’s Confession: I Hate Goals. There, I Said it. (Try This ONE thing instead) Now.

Hosted by Dr. Trevor Kashey