This week LK and Grace are sitting down and talking all about waste trainers and the problem with fitness gimmicks.  TikTok @fiveyearstimepodcast  Insta @fiveyearstimepodcast  @laurenkinsiefit  @thegraceupdate  Email 5yearstimepodcast@gmail.com <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1535605/open_sms">Send me a text 🥰</a>Subscribe on<a href='https://www.youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ'>Youtube </a> Thank you for listening 💖 - Grace Let’s Get Social 👯 <a href='https://www.tiktok.com/@fiveyearstimepodcast'>TikTok</a> <a href='https://www.instagram.com/fiveyearstimepodcast/'>Instagram</a> <a href='https://www.youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ'>Youtube</a> <a href='https://www.facebook.com/fiveyearstimepodcast/'>Facebook</a> <a href='http://www.fiveyearstimepodcast.com/'>Podcast Website </a> Email: fytpod@gmail.com <a href='https://open.spotify.com/playlist/4rsH7Q4TlvsTdc9izziF4g?si=DCX_Wmc1R-GjKYs8nuoPMA'>FYT 2023 Spotify Playlist</a> <a href='https://open.spotify.com/playlist/1fk679btSRLlScoClULhKv?si=wgo_OaUiQLKqho_HkINy4Q&pi=u-QX6_kUGTRka3'>FYT 2024 Spotify Playlist </a>

This week LK and Grace are sitting down and talking all about waste trainers and the problem with fitness gimmicks. TikTok @fiveyearstimepodcast Insta @fiveyearstimepodcast @laurenkinsiefit @thegraceupdate Email 5yearstimepodcast@gmail.com Send me a text 🥰 Subscribe onYoutube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

This week LK and Grace are sitting down and talking all about waste trainers and the problem with fitness gimmicks.&nbsp; TikTok @fiveyearstimepodcast&nbsp; Insta @fiveyearstimepodcast&nbsp; @laurenkinsiefit&nbsp; @thegraceupdate&nbsp; Email 5yearstimepodcast@gmail.com&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/1535605/open_sms" rel="noopener noreferrer">Send me a text 🥰</a>Subscribe on<a href="https://www.youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ" rel="noopener noreferrer">Youtube </a> Thank you for listening 💖 - Grace Let’s Get Social 👯 <a href="https://www.tiktok.com/@fiveyearstimepodcast" rel="noopener noreferrer">TikTok</a> <a href="https://www.instagram.com/fiveyearstimepodcast/" rel="noopener noreferrer">Instagram</a> <a href="https://www.youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ" rel="noopener noreferrer">Youtube</a> <a href="https://www.facebook.com/fiveyearstimepodcast/" rel="noopener noreferrer">Facebook</a> <a href="http://www.fiveyearstimepodcast.com/" rel="noopener noreferrer">Podcast Website </a> Email: fytpod@gmail.com <a href="https://open.spotify.com/playlist/4rsH7Q4TlvsTdc9izziF4g?si=DCX_Wmc1R-GjKYs8nuoPMA" rel="noopener noreferrer">FYT 2023 Spotify Playlist</a> <a href="https://open.spotify.com/playlist/1fk679btSRLlScoClULhKv?si=wgo_OaUiQLKqho_HkINy4Q&amp;pi=u-QX6_kUGTRka3" rel="noopener noreferrer">FYT 2024 Spotify Playlist </a>

Ep. 31 - Waist Trainers Do What?

Join your host Grace Black every Wednesday for a bright, fun, and meaningful podcast about those thoughts we have every day. Grace believes in the power of creating connections through conversation. Listen while she shares her spoken journal and works towards embracing the highs and the lows, the ebbs and the flows. Email: fytpod@gmail.com

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Ep. 31 - Waist Trainers Do What?

Ep. 31 - Waist Trainers Do What?