In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more.  Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.

ALL THE LINKS MENTIONED IN THIS EPISDODE
Winter hiking gear list
New Hampshire Hike Safe card
10 essentials
New England Trail Conditions
Mount Washington Observatory Higher Summits Forecast
NOAA weather
USGS water information

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength training program
Functional Foundation - strength coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH

MONDAY MINDSET
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CONTACT SARAH
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LINKS & SOCIAL
Website
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