In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more.  Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.

ALL THE LINKS MENTIONED IN THIS EPISDODE
Winter hiking gear list
New Hampshire Hike Safe card
10 essentials
New England Trail Conditions
Mount Washington Observatory Higher Summits Forecast
NOAA weather
USGS water information

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength training program
Functional Foundation - strength coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH

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In this episode we chat about ten lessons I've learned in a decade of eating disorder remission.  Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience.

PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH

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In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox. 

MENTIONED IN THIS EPISODE
Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy

PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH

MONDAY MINDSET
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In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.

MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 |  Fueling for performance and defining sustainable nutrition
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
Episode 27 | All about carbohydrates

PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH

MONDAY MINDSET
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Shop NED & use code slacourse
Buy me a coffee :)
Paypal

In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.

MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 |  Fueling for performance and defining sustainable nutrition

PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
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In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.

MENTIONED IN THIS EPISODE
Episode 11 | all about goals
Episode 12 | questions and prompts for reflection and clarity
Sacred Cycle Oracle deck

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

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In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you.

MENTIONED IN THIS EPISODE
Sounds Like a Search and Rescue Podcast
Pursuing Endurance Podcast episode 8

GIVEAWAY DEETS!
To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!)

Additional entries:
> Share a post from my coaching instagram account (each post shared is another additional entry)
> Give podcast a written review on apple and then just screenshot and send me a DM on insta
> Rate podcast on apple or spotify and then just screenshot and send me a DM on insta
> Join Monday Mindset
> Share a screenshot of a Monday Mindset that you found helpful and tag me so I see it
>Share the SLASR podcast episode and tag me so I see it

*Giveaway goes through end of day (PST) December 31st 2022 and winner will be announced January 1st 2023!*

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
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CONTACT SARAH
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Buy me a coffee :)
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In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)

MENTIONED IN THIS EPISODE
Episode 3
Episode 17
Episode 20
Unbreakable you podcast episode on Endometriosis
Winter hiking gear list

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
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CONTACT SARAH
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SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements

In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year.

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT SARAH
Drop me a line

LINKS & SOCIAL
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Coaching Instagram
Personal Instagram

SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements

In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking.

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT SARAH
Drop me a line

LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram

SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements