In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year.

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
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CONTACT SARAH
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LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram

SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements

In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking.

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT SARAH
Drop me a line

LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram

SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements

In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.

MENTIONED IN THIS EPISODE
Episode 20 | Mistakes in strength and endurance training
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
International society of sports nutrition position stand: caffeine and exercise performance
International society of sports nutrition position stand: Beta-Alanine

PROGRAMS & WORK WITH SARAH
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
YAY emails!

SUPPORT THE POD!
Buy me a coffee :)

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram

In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term.

MENTIONED IN THIS EPISODE
Episode 14 | Seasons of training & prioritizing different training metrics

PROGRAMS & WORK WITH SARAH
Winter Strength - starting October 17, 2022!
Trail Nutrition 101 - launching end of October 2022!
Functional Foundation - strength coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
YAY emails!

SUPPORT THE POD!
Buy me a coffee :)

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram

In this episode we discuss prioritizing in fitness, business, recovery and life in general. This episode takes a broad approach as we are all humans with different experiences. We chat about prioritizing for sustainability and making all parts of our lives cohesive with each other.

MENTIONED IN THIS EPISODE
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
Episode 14 | Seasons of training & prioritizing different training metrics

PROGRAMS & WORK WITH SARAH
Winter Strength - starting October 17, 2022!
Trail Nutrition 101 - launching end of October 2022!
Functional Foundation - strength coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
YAY emails!

SUPPORT THE POD!
Buy me a coffee :)

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram

In this episode we discuss some updates, my hiatus, and have a little chit chat around priorities.

MENTIONED IN THIS EPISODE
Episode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recovery

Trail Nutrition 101

Winter Strength - starting October 17, 2022!

STRENGTH COACHING MEMBERSHIP
Functional Foundation

WORK WITH WITH ME AT CORE COMMUNITY FITNESS
Learn more here

NEWSLETTER & MONDAY MINDSET
YAY emails!

SUPPORT THE POD!
Buy me a coffee :)

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL
Website
Personal Instagram
Coaching Instagram

In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are some practices that can help with performance, injury prevention, and recovery. My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into!

MEMBERSHIPS
Functional Foundation
Fed & Fueled

WORK WITH WITH ME AT CORE COMMUNITY FITNESS
Learn more here

NEWSLETTER & MONDAY MINDSET
YAY emails!

SUPPORT THE POD!
Buy me a coffee :)

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL
Website
Personal Instagram
Coaching Instagram

In this episode we discuss my recent surgery and diagnosis of endometriosis. We get into the journey that it took to get here, how this has played into long-term eating disorder recovery, the challenges of navigating the medical system, and much more.

MEMBERSHIPS
Functional Foundation
Fed & Fueled

WORK WITH WITH ME AT CORE COMMUNITY FITNESS
Learn more here

RESOURCES
Nancy's Nook FB group and website
What is Endometriosis?

NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL
Website
Personal Instagram
Coaching Instagram

In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically.  We cover some of the signs and cues the body may give and some potential steps to begin working on feeding the body what it needs to keep doing the things we love to do.

WINTER STRENGTH
Get the program here

PREVIOUS PODCASTS MENTIONED
Episode 3
Listen on Apple
Listen on Spotify

Episode 7
Listen on Apple
Listen on Spotify

NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL:
Website
Personal Instagram
Coaching Instagram

SUPPORT THE POD
Patreon

In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals and life.

WINTER STRENGTH
Get the program here

NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL:
Website
Personal Instagram
Coaching Instagram

SUPPORT THE POD
Patreon