Pursuing Endurance Podcast

In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.

MENTIONED IN THIS EPISODE
Episode 3  / Sports nutrition guidelines for endurance athletes
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Episode  7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
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WINTER STRENGTH
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NEWSLETTER & MONDAY MINDSET
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STRENGTH AND SPORTS NUTRITION COACHING
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Coaching Instagram

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In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn't working, and more. My intention with this episode is to help you reflect and gain clarity on what it is that you want for yourself and motivation to show up for your life.

MENTIONED IN THIS EPISODE
Episode 11 | All about GOALS
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Amy Jo Martin - Why Not Now Podcast
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NEWSLETTER & MONDAY MINDSET
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CONTACT SARAH VIA EMAIL
Drop me a line

STRENGTH AND SPORTS NUTRITION COACHING
Work with me

LINKS & SOCIAL:
Website
Pursuits of Sarah (blog)
Personal/adventure Instagram
Coaching Instagram

In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps "chunking" them, to what to do when we reach a goal. We delve into breaking down goals into macro, micro, and nano segments as well as time-frame from annual to monthly.

SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)
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NEWSLETTER & MONDAY MINDSET
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CONTACT SARAH VIA EMAIL
Drop me a line

COACHING
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LINKS & SOCIAL:
Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)
Personal/adventure Instagram
Coaching Instagram

In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the "fitness spectrum", movement patterns, and nutrition.

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NEWSLETTER & MONDAY MINDSET
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EPISODE 3: SPORTS NUTRITION GUIDELINES FOR ENDURANCE ATHLETES
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CONTACT ME
Send me an email!

LINKS & SOCIAL:
Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)
Personal/adventure Instagram
Coaching Instagram

In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business, but also training and life.

SIGN UP FOR THE NEWSLETTER & MONDAY MINDSET
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CONTACT ME
Send me an email!

LINKS & SOCIAL:
Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)
Personal/adventure Instagram
Coaching Instagram

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it's essential to prioritize our recovery processes and how by doing this, we can create a more sustainable long-term recovery. Please note, this episode is for peer support and discussion purposes only and should not be taken for medical advice - always seek mental health support from a licensed professional.

EATING DISORDER RECOVERY RESOURCES
MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors

EPISODE 4 AS MENTIONED
Listen here

SIGN UP FOR THE NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT ME
Send me an email!

LINKS & SOCIAL:
Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)
Personal/adventure Instagram
Coaching Instagram

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview to RED-S. We will do future deep dives into some of the factors involved in this syndrome. This episode is for educational purposed only and not to be taken for medical advice.

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YAY emails!

SCIENTIFIC LITERATURE:
2014  IOC consensus statement
2018  IOC consensus statement
Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog

In this episode we cover primary factors to consider when starting or new to strength training based on my experience as a strength coach and individual who strength trains.

SIGN UP FOR THE NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT ME
Click here to drop me a line

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog

In this episode we cover four questions that I commonly receive or that you all asked on Instagram.

QUESTIONS COVERED IN THIS Q&A:
1. (7:10) How to balance strength and endurance training
2. (17:41) Ways to track progress that aren't miles/time
3. (31:28) The best footwear for hiking/running
4. (43:42) How I knew I could start re-integrating movement/exercise in recovery

SIGN UP FOR THE NEWSLETTER & MONDAY MINDSET
Click here

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog

RESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:
MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors

In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery process from an eating disorder. I also talk about how my experience has influenced my coaching philosophy and how I approach working with athletes and enthusiasts as human beings first and foremost.

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

RESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:
MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors

LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog