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Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the "fitness spectrum", movement patterns, and nutrition.
SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)
Learn more & sign up!
NEWSLETTER & MONDAY MINDSET
YAY emails!
EPISODE 3: SPORTS NUTRITION GUIDELINES FOR ENDURANCE ATHLETES
Listen on Apple
Listen on Spotify
CONTACT ME
Send me an email!
LINKS & SOCIAL:
Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)
Personal/adventure Instagram
Coaching Instagram
View all episodes
By Sarah LaCourse
5
1717 ratings
In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the "fitness spectrum", movement patterns, and nutrition.
SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)
Learn more & sign up!
NEWSLETTER & MONDAY MINDSET
YAY emails!
EPISODE 3: SPORTS NUTRITION GUIDELINES FOR ENDURANCE ATHLETES
Listen on Apple
Listen on Spotify
CONTACT ME
Send me an email!
LINKS & SOCIAL:
Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)
Personal/adventure Instagram
Coaching Instagram
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