In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview to RED-S. We will do future deep dives into some of the factors involved in this syndrome. This episode is for educational purposed only and not to be taken for medical advice.

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SCIENTIFIC LITERATURE:
2014  IOC consensus statement
2018  IOC consensus statement
Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport

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→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
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Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

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