In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.

MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 |  Fueling for performance and defining sustainable nutrition

PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
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Drop me a line

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