In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.

MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 |  Fueling for performance and defining sustainable nutrition
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
Episode 27 | All about carbohydrates

PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH

MONDAY MINDSET
Join Monday Mindset!

CONTACT SARAH
Drop me a line

LINKS & SOCIAL
Website
Instagram

SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal