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You’ve heard of Alpha and Beta energy—but have you ever felt like you were something else entirely? Quietly confident. Deeply independent. Loyal but not needy. Uninterested in the crowd—but still magnetic.

You just might be a Sigma.

In this episode of Off-Limits, Ellen Roars breaks down the Sigma personality type—what it is, how it shows up in women and men, and why so many Sigma females are thriving solo (and still open to deep love).

✨ Topics covered:

• The Alpha, Beta, and Sigma spectrum
• Real-life examples of Sigma females (Princess Diana, Joanna Gaines, Kate Middleton, Melania Trump)
• Why Sigma women often remain single longer
• What it’s like to love or marry a Sigma man or woman
• Reflection questions to help you spot your own energy
• A free downloadable quiz to find your type

🎁 Take the Free Quiz:
👉 ellenroers.com/f/🧠-quiz-which-type-are-you-alpha-beta-or-sigma
Discover your type—Alpha, Beta, or Sigma—and what it means for your love life, mindset, and leadership style.

✨ Work With Me | Connect with Ellen

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
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