Shauna Ferrigno has been a health and fitness educator for over a decade has helped balance thousands of people’s health as a lifestyle coach. Traveling throughout the world, Shauna motivates her audiences everywhere she goes to take on the challenge of healthy living. 

 

She is the daughter of the famed bodybuilder and actor, Lou Ferrigno, they created a very successful company known as Ferrigno FIT. 

 

Shauna’s journey of being an overweight kid to becoming a fitness and lifestyle coach, she accumulated a lot of stories and experiences from clients to help them overcome their struggles with diet and exercise. After reflecting on these topics (as well as her own from childhood) Shauna was inspired and motivated to write The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight. 

 

Today, we are discussing your hormones and cortisol, and get you back on the road to feeling great!

 

#nutrition #hormonalhealth #cortisol #weightloss #behavioralcoach #liftstylecoach #healthcoach #womenshormones #eathealthy