Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach who deals with his own personal trauma including that associated to the story of Operation Red Wings. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. Jon learnt firsthand how meditation can help you cope with stress, transform relationships, and get better results, even in the most extreme circumstances.   LINKS   Jon Macaskill website https://macaskillconsulting.com   Jon Macaskill on Linked In https://www.linkedin.com/in/jonmacaskill   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.