Dana sits for a chat with the ladies from Loud Lifestyle Coaching, Bailey Whitmore @fitbaileywhit and Stephanie Ranallo @_shrinking_steph for the second episode of a 3 part series. Steph takes the lead in this episode focusing on understand more about our metabolism. She breaks down some common myths and discusses why so many people gain weight back after losing weight, have trouble losing weight and what can we do to stop the vicious cycle. This in depth conversation will break down things easily for those who feel stuck or those who have been on a diet and can't seem to move the needle anymore. 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
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