In this episode Cliff Wilson joins to crew to answer questions over intra workout carbs, peak week set ups, water for shows or a photo shoot, how to transition out of a ketogenic diet, the best muscle building supplements for offseason, how to help clients who dont know how to counts macros very well, resetting adrenals, and much more. Enjoy!

To check out Cliff’s book click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=bodybuilding+cliff+wilson&qid=1598204596&sr=8-1

To check out Jason’s diet building website click here- https://feed4function.com/

To check out John’s free macro database click here- https://www.team-gorman.net/macro-calculator/

To contact Cliff email him at [email protected]

To contact John email him at [email protected]

To contact Jason email him at [email protected]