Beginners, here's a simple but strong flowing practice to keep you moving throughout the week. We'll work through some sun-salutations and standing poses with plenty of time and direct instructions to limit the confusion. This is a much more flowing practice than the previous beginner's podcast. Enjoy!(Beginners/25 minutes)

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The post Ep. 32 – Beginner Friendly Flow appeared first on Adam Hocke Yoga.

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