Sign up to save your podcasts
Or
Share Ep 32. Confidence building meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 32. Confidence building meditation
This is a guided meditation to help you build confidence.
A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence.
Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.
A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence.
Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.
View all episodes
By Melissa delacyThis is a guided meditation to help you build confidence.
A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence.
Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.
A relaxing guided practice to use daily or weekly to teach your brain the feeling of confidence.
Remember meditation is a practice.The aim is not perfection, the aim is to practice teaching your mind that you can let thoughts come and go whilst focusing your attention on my voice, focusing on the thoughts you want more of in your life.