Have you ever wanted to change your routine? To start exercising more, eat healthy, read more, practice any healthy habit that adds to your life on a regular consistent basis?
Have you stopped drinking and feel bored and depressed? Its because you are in a dopamine deficit and the best way to get dopamine and help to rebalance is to create new healthy habits and add things to your daily routine that give you dopamine.
Whatever the new habit is you want to start building microhabits and habit stacking will get them to actually stick!
Remember to subscribe and leave me a comment it helps me reach more people struggling in addiction that need some help on their sober journey.
If you want a proven method to quit drinking and enjoy sobriety visit my website https://programyourselfsober.com
#habits#change#dopamine#alcoholfree#sobriety#mentalhealth#healthy#mindset#quitdrinking

Do you find it hard to say no?Are you a people pleaser?Do you often feel resentful and feel pressured to say yes when you really mean no?
Or maybe you have friends, a partner or family that are not supportive of your sober journey?
If any of that resonates this is the episide for you.
If you'd like a copy of the free worksheet just leave a comment saying free, then send me an email @[email protected] and I'll send it straight over.
Ready to quit drinking?programyourselfsober.com
#boundaries#codependency#sober#alcoholfree#addictionrecovery#sobriety

This is part one of a series, learning to become aware of your triggers and cravings is a crucial part of recovery.
In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise.
Awareness is the first key and working to get your brain to start working with you instead of using willpower which works against your own powerful mind.
If you really want change, an online space where everything is available at once definitely go to
programyourselfsober.com
and check out my programs
#triggers #cravings#alcohol#sober#addiction#alcoholfree

This is a jam packed episode, sorry its a bit long but there was so much information I wanted to share.
You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober.
You will quickly realise its not your fault you are addicted and you are not stuck being an 'alcoholic ' for life.
If you decide you have had nought of trying methods that keep failing and you've realised willpower is not the way out.
Head on over and check out how I can help you.If you're seeing this in December my online group program is kicking off on jan 5th 2026 but enrollments are closing soon so save your spot.
My online program REFRAME REWIRE RESET is always available for you to go at your own pace.
Find out more in the link below 👇
#quitdrinking #alcoholic#alcoholfree#addictionawarenesd#addictionrecovery#sober#stopdrinking #sobercurious#alcohol

https://programyourselfsober.com

Sleep is your most important assett.If you are not getting quality sleep it affects every aspect of your life.
Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep.
With a complete routine to improve your sleep, anyone in early sobriety needs to listen to this one.
If you need help to quit drinking go to https://programyourselfsober.com
#sleep#stress#sober#recovery#addiction##quitdrinking#alcoholfree#recoverytips

The truth about alcohol and sleep and what "one drink " actually does to your brain.
Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep.
If you're trying to quit drinkinb or you're newly sober this episode is for you.
If you're ready to quit drinking and need help check out my online program REFRAME REWIRE RESET by going to https://programyourselfsober.com
Be sure to subscribe as my next episode we'll be going deep into how to set yourself up for the best sleep.
#quitdrinking #alcoholfree#sleep#sober#sobriety#health#wellness

A 20 minute guided hypnosis to reprogram your subconscious mind.

If you've ever reached for a drink to calm anxiety, silence your thoughts or numb emotional pain- this episode is for you.
In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why alcohol l, while it may feel soothing in the short term actually intensifies stress and keeps your body stuck in survival mode.
You'll learn how alcohol impacts trauma and healing and how to finally begin to heal.
Inside my online program a big emphasis is on healing from trauma and learning how to regulate your nervous system.Get started by going tohttps://programyourselfsober.com
#quitdrinking #trauma#healing#addiction#sobercurious#sobriety#alcoholfree#

Have you ever wondered why quitting drinking feels so hard? even when you really want to stop?In this episode I break down the powerful connection between your subconscious mind, addictive behaviour, and the way your brain has been programmed since childhood.
You'll learn the key difference between your conscious and subconscious mind and why willpower alone isn't enough to quit drinking.
How your subconscious stores beliefs, emotions and triggers.
Why seeing people drinking silently reinforces old drinking programs without you even realizing and how to actually reprogram your subconscious mind with new beliefs, habits, and identity so you become a non drinker naturally.
You'll undress why REFRAME REWIRE RESET is a revolutionary new method that gets to the root of addiction and reprograms.
If you're ready to take back control of your life, get started in REFRAME REWIRE RESET by going tohttps://programyourselfsober.com
##quitdrinking #subconscious #sobercurious #sobriety #addiction#alcoholism

Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at first but turns into a trap, and why quitting can feel so hard (spoiler: it’s not just willpower).
As a neuroscience coach specializing in alcohol addiction, my mission is to make brain science easy, fun, and eye-opening. Once you understand the science, you’ll see alcohol in a whole new way—and realize you have more power over it than you think.
👉 Tune in for clear, practical insights that can change the way you think about drinking.
You can find my onlineprogram REFRAMEREWIRERESET in the link below 👇https://stan.store/GuidedRecovery
and be sure to follow me over on tiktok @Guided_Recovery
#Neuroscience #AlcoholAddiction #BrainScience #QuitDrinking #Sobriety #RecoveryPodcast #NeuroscienceCoach #AlcoholRecovery #SoberLife #AddictionScience