In this powerful episode, we dive into one of the most debated topics in alcohol addiction recovery: Are relapses truly a part of recovery — or can they be avoided altogether?
You’ll learn:
Why relapses happen, even with the best intentions.
The mental, emotional, and behavioral warning signs that lead up to a relapse
How to shift your mindset and daily habits to stay grounded in long-term sobriety
Proven strategies to break the relapse cycle before it starts
Whether you're in early recovery, have experienced a relapse, or are supporting someone who’s struggling, this episode offers practical tools and eye-opening insights to help you build real, lasting change.
✅ Remember: Recovery isn’t just about quitting — it’s about transforming. Let’s talk about how.
You can find me over on tiktok @Guided_Recovery for daily motivation and tools.To see how I can help you and get instant access to my signature online or book in 1:1 coaching program click the link below 👇https://stan.store/GuidedRecovery


Keywords: alcohol addiction, relapse prevention, addiction recovery, sobriety support, overcoming relapse, staying sober, recovery mindset, alcohol relapse signs, long-term recovery
Hashtags:#AddictionRecovery #AlcoholFreeLife #RelapsePrevention #SoberLiving #RecoveryPodcast #MentalHealthAwareness #StaySober #AlcoholAddictionHelp #SoberSupport #RecoveryJourney

Todays epispde is all about Naltrexone and The Sinclair Method.
My experience with it, how it works and also my personal and professional opinion.
If you want to know more about Naltrexone, I have created a free guide linked below 👇
https://stan.store/GuidedRecovery/p/get-my-free-eguide-now-ytewzv9x
If you are ready to quit drinking using a proven method based on years of study and research into alcohol addiction, you can find it linked below 👇
https://stan.store/GuidedRecovery/p/reframerewirereset
Thanks so much for listening, be sure to leave me a comment. I love to read all of them and know I'm not talking to myself 😉Subscribe for more and find me over on tiktok for more daily motivation @Guided_Recovery
#quitdrinking #stopdrinking#sobercurious#naltrexone#alcoholism#alcoholfree

How long do you want to keep living with alcohol running the show?Are you waiting for rock borrom?
Today, you'll gain some motivation to start thinking about your future.
I explain the 3 key reasons why you can't seem to quit drinking and how to fix it so you can become a non drinker.
Someone that doesn't crave alcohol or want to drink and that is how I live, pure freedom!
Please leave me a comment, I love hearing from you guys and subscribe if you're sobercurious or trying to stay sober.
You can find me over on tiktok @Guided_RecoveryMy online self paced program to quit drinking using a proven method is linked below
https://stan.store/GuidedRecovery/p/reframerewirereset
Thanks for listening and please share this and tag me on your socials to help someone who may need to hear it today 😊
#quitdrinking #stopdrinking #alcoholism #sober#alcoholfree

How I quit drinking-My personal storyTodays episode is my personal story- How I quit drinking after nearly 25 years of daily drinking. Sharing stories helps you to realize you are not alone and there is hope to quit drinking. Not juat quit drinking , but to live a life sober and happy.You can find my signature program that actually rewires your brain 🧠 back to a NON drinker here https://stan.store/GuidedRecovery/p/soberskool
If you or someone you love struggles with alcohol use disorder/alcoholism please be sure to share this episode and leave a review as it helps this message reach someone that may need to hear it today.
Thanks for listening, be sure to subscribe if you are wanting to quit drinking.

Today's episode is all about codependency. What is it? Are you struggling with codependency and how to make changes to become less codependent in your relationship with the alcoholic or addicted partner. This episode is for the partners of the person in active addiction who are struggling with their own mental health. Be sure to follow along and leave a comment and a rating. 5 stars would be awesome 😉 You can find me on instagram @sweetaflife for all things sober and sober motivation plus tools and tips to help in recovery. Thanks for listening

Today is one for the partners of someone struggling with Alcohol Use Disorder or Alcohol addiction. Boundaries are a healthy way of keeping yourself safe whilst still loving the addicted spouse. I explain the difference between Boundaries and rules. What a boundary actually is and how it can really benefit you and your mental health, whilst also starting to shine a light on the addicts behaviours and actions. I give real examples of healthy Boundaries and how to start enforcing them in your life. If you find this episode helped please leave a rating and review as it helps my podcast reach more people struggling from addiction. You can find me on socials @EverythingRecovery New episodes uploaded weekly. Be sure to follow so you don't miss the next one on codependency.

Today I talk about the difference between abstinence and recovery. Why they are so different and the ways which you can tell. Tips, tools and strategies that can help you on your sober journey and how to know if youre on the path to a sober life. Whether you are struggling to stop drinking or someone you love is. It can really help to understand the difference between recovery and abstinence and you can work towards your goal of quitting drinking. Be sure to follow along for future episodes that can really help anyone looking to change their drinking and can be a huge support to anyone with a loved one struggling with alcohol addiction. With things to watch out for and ways you can start to implement changes for a better life living alcohol free. You can find me on instagram @sweetAFlife

In this episode I go into depth about what is actually happening in your brain and body when you have a hangover! What causes it and why does it happen? And what can you do to stop them? Is there a cure for a hangover? Don't forget to subscribe, like and share! Someone might just need to listen today! Follow me over on instagram and tiktok @ SweetAFLife

Do you think drinking is a habit? Today I will be explaining the difference between a habit and an addiction. If you have a question you'd like answered please head on over to my instagram @SweetAFLife and give me a follow then send me a DM. I am not just an ex drinker, I studied addiction for 5 years and now have my qualification in neuroscience coaching. I help people stop drinking the easy way. Without willpower or white knuckling.

Listener question. What is alcohol poisoning? Today I explain what alcohol poisoning, why it happens and what to do if someone around you has it.Dont forget to share and follow to help me spread awareness.