SoberSkool

Sleep is your most important assett.If you are not getting quality sleep it affects every aspect of your life.
Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep.
With a complete routine to improve your sleep, anyone in early sobriety needs to listen to this one.
If you need help to quit drinking go to https://programyourselfsober.com
#sleep#stress#sober#recovery#addiction##quitdrinking#alcoholfree#recoverytips

The truth about alcohol and sleep and what "one drink " actually does to your brain.
Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep.
If you're trying to quit drinkinb or you're newly sober this episode is for you.
If you're ready to quit drinking and need help check out my online program REFRAME REWIRE RESET by going to https://programyourselfsober.com
Be sure to subscribe as my next episode we'll be going deep into how to set yourself up for the best sleep.
#quitdrinking #alcoholfree#sleep#sober#sobriety#health#wellness

A 20 minute guided hypnosis to reprogram your subconscious mind.

If you've ever reached for a drink to calm anxiety, silence your thoughts or numb emotional pain- this episode is for you.
In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why alcohol l, while it may feel soothing in the short term actually intensifies stress and keeps your body stuck in survival mode.
You'll learn how alcohol impacts trauma and healing and how to finally begin to heal.
Inside my online program a big emphasis is on healing from trauma and learning how to regulate your nervous system.Get started by going tohttps://programyourselfsober.com
#quitdrinking #trauma#healing#addiction#sobercurious#sobriety#alcoholfree#

Have you ever wondered why quitting drinking feels so hard? even when you really want to stop?In this episode I break down the powerful connection between your subconscious mind, addictive behaviour, and the way your brain has been programmed since childhood.
You'll learn the key difference between your conscious and subconscious mind and why willpower alone isn't enough to quit drinking.
How your subconscious stores beliefs, emotions and triggers.
Why seeing people drinking silently reinforces old drinking programs without you even realizing and how to actually reprogram your subconscious mind with new beliefs, habits, and identity so you become a non drinker naturally.
You'll undress why REFRAME REWIRE RESET is a revolutionary new method that gets to the root of addiction and reprograms.
If you're ready to take back control of your life, get started in REFRAME REWIRE RESET by going tohttps://programyourselfsober.com
##quitdrinking #subconscious #sobercurious #sobriety #addiction#alcoholism

Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at first but turns into a trap, and why quitting can feel so hard (spoiler: it’s not just willpower).
As a neuroscience coach specializing in alcohol addiction, my mission is to make brain science easy, fun, and eye-opening. Once you understand the science, you’ll see alcohol in a whole new way—and realize you have more power over it than you think.
👉 Tune in for clear, practical insights that can change the way you think about drinking.
You can find my onlineprogram REFRAMEREWIRERESET in the link below 👇https://stan.store/GuidedRecovery
and be sure to follow me over on tiktok @Guided_Recovery
#Neuroscience #AlcoholAddiction #BrainScience #QuitDrinking #Sobriety #RecoveryPodcast #NeuroscienceCoach #AlcoholRecovery #SoberLife #AddictionScience

In this powerful episode, I dive deep into why I don’t use or agree with the label “alcoholic” — and how it can actually keep you stuck in the addiction cycle. As a neuroscience coach specializing in addiction and recovery, I’ve seen firsthand how this outdated identity-based label can sabotage long-term freedom and force people to rely solely on willpower.
I’ll break down the science behind why this label reinforces limiting beliefs, keeps you in a state of shame, and prevents true healing. More importantly, I’ll share a more empowering and brain-based approach to alcohol recovery — one that doesn’t require you to wear a lifelong label or see yourself as broken.
If you’re ready to break free from alcohol without relying on willpower or old-school recovery models, this episode is for you.
If you want to know how I can help you quit drinking click the link below 👇https://stan.store/GuidedRecovery


Key Topics:
Why the label “alcoholic” can keep you stuck
How identity impacts addiction and recovery
The neuroscience of behavior change
A new, empowering approach to sobriety
How to find freedom without relying on willpower alone
Keywords: alcohol addiction recovery, get sober without AA, neuroscience of addiction, sober coaching, quit drinking, alcohol-free living, change your relationship with alcohol, mindful sobriety, identity and addiction, how to stop drinking

#SoberCurious #AlcoholFreeLife #AddictionRecovery #NeuroscienceOfSobriety #QuitDrinking #SoberCoach #MindfulRecovery #BeyondTheLabel #SobrietyTools #AlcoholAddictionHelp

In this powerful episode, we dive into one of the most debated topics in alcohol addiction recovery: Are relapses truly a part of recovery — or can they be avoided altogether?
You’ll learn:
Why relapses happen, even with the best intentions.
The mental, emotional, and behavioral warning signs that lead up to a relapse
How to shift your mindset and daily habits to stay grounded in long-term sobriety
Proven strategies to break the relapse cycle before it starts
Whether you're in early recovery, have experienced a relapse, or are supporting someone who’s struggling, this episode offers practical tools and eye-opening insights to help you build real, lasting change.
✅ Remember: Recovery isn’t just about quitting — it’s about transforming. Let’s talk about how.
You can find me over on tiktok @Guided_Recovery for daily motivation and tools.To see how I can help you and get instant access to my signature online or book in 1:1 coaching program click the link below 👇https://stan.store/GuidedRecovery


Keywords: alcohol addiction, relapse prevention, addiction recovery, sobriety support, overcoming relapse, staying sober, recovery mindset, alcohol relapse signs, long-term recovery
Hashtags:#AddictionRecovery #AlcoholFreeLife #RelapsePrevention #SoberLiving #RecoveryPodcast #MentalHealthAwareness #StaySober #AlcoholAddictionHelp #SoberSupport #RecoveryJourney

Todays epispde is all about Naltrexone and The Sinclair Method.
My experience with it, how it works and also my personal and professional opinion.
If you want to know more about Naltrexone, I have created a free guide linked below 👇
https://stan.store/GuidedRecovery/p/get-my-free-eguide-now-ytewzv9x
If you are ready to quit drinking using a proven method based on years of study and research into alcohol addiction, you can find it linked below 👇
https://stan.store/GuidedRecovery/p/reframerewirereset
Thanks so much for listening, be sure to leave me a comment. I love to read all of them and know I'm not talking to myself 😉Subscribe for more and find me over on tiktok for more daily motivation @Guided_Recovery
#quitdrinking #stopdrinking#sobercurious#naltrexone#alcoholism#alcoholfree

How long do you want to keep living with alcohol running the show?Are you waiting for rock borrom?
Today, you'll gain some motivation to start thinking about your future.
I explain the 3 key reasons why you can't seem to quit drinking and how to fix it so you can become a non drinker.
Someone that doesn't crave alcohol or want to drink and that is how I live, pure freedom!
Please leave me a comment, I love hearing from you guys and subscribe if you're sobercurious or trying to stay sober.
You can find me over on tiktok @Guided_RecoveryMy online self paced program to quit drinking using a proven method is linked below
https://stan.store/GuidedRecovery/p/reframerewirereset
Thanks for listening and please share this and tag me on your socials to help someone who may need to hear it today 😊
#quitdrinking #stopdrinking #alcoholism #sober#alcoholfree