SoberSkool

How I quit drinking-My personal storyTodays episode is my personal story- How I quit drinking after nearly 25 years of daily drinking. Sharing stories helps you to realize you are not alone and there is hope to quit drinking. Not juat quit drinking , but to live a life sober and happy.You can find my signature program that actually rewires your brain 🧠 back to a NON drinker here https://stan.store/GuidedRecovery/p/soberskool
If you or someone you love struggles with alcohol use disorder/alcoholism please be sure to share this episode and leave a review as it helps this message reach someone that may need to hear it today.
Thanks for listening, be sure to subscribe if you are wanting to quit drinking.

Today's episode is all about codependency. What is it? Are you struggling with codependency and how to make changes to become less codependent in your relationship with the alcoholic or addicted partner. This episode is for the partners of the person in active addiction who are struggling with their own mental health. Be sure to follow along and leave a comment and a rating. 5 stars would be awesome 😉 You can find me on instagram @sweetaflife for all things sober and sober motivation plus tools and tips to help in recovery. Thanks for listening

Today is one for the partners of someone struggling with Alcohol Use Disorder or Alcohol addiction. Boundaries are a healthy way of keeping yourself safe whilst still loving the addicted spouse. I explain the difference between Boundaries and rules. What a boundary actually is and how it can really benefit you and your mental health, whilst also starting to shine a light on the addicts behaviours and actions. I give real examples of healthy Boundaries and how to start enforcing them in your life. If you find this episode helped please leave a rating and review as it helps my podcast reach more people struggling from addiction. You can find me on socials @EverythingRecovery New episodes uploaded weekly. Be sure to follow so you don't miss the next one on codependency.

Today I talk about the difference between abstinence and recovery. Why they are so different and the ways which you can tell. Tips, tools and strategies that can help you on your sober journey and how to know if youre on the path to a sober life. Whether you are struggling to stop drinking or someone you love is. It can really help to understand the difference between recovery and abstinence and you can work towards your goal of quitting drinking. Be sure to follow along for future episodes that can really help anyone looking to change their drinking and can be a huge support to anyone with a loved one struggling with alcohol addiction. With things to watch out for and ways you can start to implement changes for a better life living alcohol free. You can find me on instagram @sweetAFlife

In this episode I go into depth about what is actually happening in your brain and body when you have a hangover! What causes it and why does it happen? And what can you do to stop them? Is there a cure for a hangover? Don't forget to subscribe, like and share! Someone might just need to listen today! Follow me over on instagram and tiktok @ SweetAFLife

Do you think drinking is a habit? Today I will be explaining the difference between a habit and an addiction. If you have a question you'd like answered please head on over to my instagram @SweetAFLife and give me a follow then send me a DM. I am not just an ex drinker, I studied addiction for 5 years and now have my qualification in neuroscience coaching. I help people stop drinking the easy way. Without willpower or white knuckling.

Listener question. What is alcohol poisoning? Today I explain what alcohol poisoning, why it happens and what to do if someone around you has it.Dont forget to share and follow to help me spread awareness.

Today I'll be talking about the most common reason people say they drink! " Alcohol relaxes me" I will be explaining the facts and truth from a Neuroscience perspective. Neuroscience is science guys, so anything I talk about on this podcast isn't my opinion or thoughts they are FACTS backed by plenty of studies and research. So find out if drinking really relaxes you! If you have any questions you'd like answered please reach out to me @SweetAFLife on instagram, first follow my account then send me a message. If you like my podcast please follow, like and share it may just help find someone that really needs to hear it today. Thanks so much for listening and take care

Today's episode is a vulnerable one where I go into the details of my recent relapse. I want people to understand there is nothing to be ashamed of, which is why I am openly sharing my story. I am now taking listeners questions, so if you have any questions about alcohol addiction, naltrexone or tips and strategies I can suggest to overcome a personal problem with your own problematic drinking please head over to my instagram @sweetAFLife follow me, then send me a DM I will go into your question and answer in depth . Its important to know I am not just some random who is now sober and trying to help others. I am an expert in the field of alcohol addiction and the psychology behind why people become addicted. I have been studying Neuroscience and in particular how alcohol addiction works in the brain. I am happy to help anyone that needs it so you to can live without wanting a drink and be free from the toxic cycle of alcohol addiction. Thanks for listening and please like, share and come back for more tips and advice on how to stop drinking the easy way.

In today's episode, I go into what is happening in your brain and body when you go cold Turkey and why this happens.