In today's episode, I go into what is happening in your brain and body when you go cold Turkey and why this happens.

How to stop drinking? The cold Turkey method! Episode 5

Need help and motivation to quit drinking?  Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it? Real tools you can start implementing into your life to finally be free from alcohol addiction today! You don't need to hit rock bottom before you realise alcohol is not adding to your life! If you are struggling to control your drinking this podcast is for you. Neuroscience meets psychology! Scientific methods and strategies that actually work.

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Self-Improvement

Need help and motivation to quit drinking? Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it? Real tools you can start implementing into your life to finally be free from alcohol addiction today! You don't need to hit rock bottom before you realise alcohol is not adding to your life! If you are struggling to control your drinking this podcast is for you. Neuroscience meets psychology! Scientific methods and strategies that actually work.

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How to stop drinking? The cold Turkey method! Episode 5

How to stop drinking? The cold Turkey method! Episode 5