Todays episode of the GYHT podcast is the second of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year.

In this episode we start by talking a little bit about priorities and then dive into the realistic reason behind why you think your hormones might be "out of wack" or you're struggling with gut health (aka bloating, constipation, etc.). These things are all the rage right now and it's easy to self diagnose on tik tok but I'm hitting you with the truth bomb you NEED to hear and hopefully this helps you audit your lifestyle.

Connect on IG: @coachluie_

WORK WITH ME