Get Your Health Together

A birth story yap sesh! Enjoy!

I'm so grateful to have gotten to experience pregnancy and decided to celebrate the end by sharing some of my pregnancy reflections and slightly hot takes🔥

I know that pregnancy is a humbling, vulnerable experience but as always I want women to be empowered with information and have the mindset to become their best selves. I hope this episode helps to expand you in some way.

Thanks for being here!!

"thin is in" and GLP-1's are taking over! I'm not here to bash or shame you but to help inform you.

• What can you expect from these medications?
• Are you a good candidate for them?
• If you decide to take one, what should you focus on?

I want everyone to stay informed and make the most of whatever they decide to do with their body💖

EPISODE MENTIONED IN THE PODCAST - https://open.spotify.com/episode/6JXa33VtT0jPEnjeQ3CJUp?si=LqGWH98aR-uH-IYsVDlZTw

This episode is a deep dive into one of my favorite topics as of late - using the end of year to your advantage in your fitness journey!

If you consistently feel like you're either in "diet mode" or you're "off track" and find yourself losing and gaining the same 5-10lbs but not really looking significantly better each time, this episode is calling your name.

I'm talking to the girls who want to eat their holiday cookies AND make progress🔥🔥🔥

APPLY TO WORK WITH ME

Dropping my fat loss hot takes🔥

In this episode I'm talking through relationship with food and what I wish I could have heard back in the day!

APPLY HERE TO WORK WITH ME

In this episode I'm diving into the phases of my periodized nutritional model.

What is each phase?

Who needs to be in each phase?

Frequently asked questions about each.

I hope this episode is helpful

APPLY TO WORK WITH ME

Connect on IG: @coachluie_

Surprise! I'm pregnant!

After a 3 year journey of hypothalamic amenorrhea post hormonal birth control & trying to conceive, I 'm sharing my story.

Please know if you listen to this episode, EVERYONE IS DIFFERENT. Your body is different than mine, your comfort levels are different than mine, your goals, priorities and timelines are all different than mine. I'm sharing my story, my process and the things that were important to me along my journey. Take away what resonates with you and feel free to ask any questions💖

I'm talking through what I did to get my period back and try to improve my hormonal status for fertility, my experience with fertility doctors and medications, my experience finally getting my positive pregnancy test, first trimester and my opinions and plans around health and fitness during pregnancy.

I hope you enjoy!

With the rise of the "pilates princess" body, the new wave of skinny tok influencers and the more and more frequent content that I see about being thin....it feels like we're going back in time.

I want to unravel what you're seeing and hearing on social media platforms from uneducated sources and help you actually UNDERSTAND how to attain a lean, confident, and maintainable body that you enjoy.

I don't think it's toxic to care about your looks or have physique goals. I do think it's toxic to blindly preach eating less with no long term strategy. The gap isn't will power or discipline. The gap is education.

I'm here to close it🔥

Bashing phases of fat loss and building muscle is on the rise and I'm not loving it.

In this episode I'm breaking down all of the misconceptions about nutritional periodization and explaining exactly how it should work (& how insanely different it is from yoyo dieting!!!!)

I'll also dive into what might be going wrong if you feel like your efforts to "bulk" and "cut" leave you feeling like you're yoyo dieting.

APPLY TO WORK WITH ME

Connect on IG: @coachluie_