I'm giving a full knee injury update in this episode.

Surgery #4, the prognosis, current state of my functionality, mental health & allll the authenticity.

I'm spilling all the deets so whether you're just nosy, are interested in injury recovery or need a perspective shift, I think you'll enjoy this episode. We all go through crappy situations in our lifetime and I think it can be hard not to just let our health go to shit when it happens. If nothing else, I hope this episode encourages you to value your health💖

Connect on IG: @coachluie_

APPLY TO WORK WITH ME

Knee episode #1

Let's talk about poop💩

(specifically, why you cant😜)

Constipation is super frustrating, uncomfortable and can absolutely throw a wrench in your physique goals. After years of dealing with it myself, I'm dropping my explanations for why you might be experiencing it and lifestyle hacks for managing in this episode.

APPLY TO WORK WITH ME

JOIN STRONG BY LEXIE - Group Training Membership

This episode is an absolute must listen for all of my "stress cadet" ladies.

The idea that stress has a negative impact on our health and physique outcomes is likely something you've heard before and while that is indeed true, the psychological side of stress can be a bit more nuanced and that negative impact is determined by one major variable.

Our mindset (or stress perception)

In this episode we're diving deep into the idea of stress perception, the research behind this phenomenon and how to shift your mindset around stress to mitigate the negative stress response the body experiences.

Connect on IG: @coachluie_

APPLY TO WORK 1:1 WITH ME

JOIN THE STRONG BY LEXIE MEMBERSHIP

Associated Research:

Rethinking Stress: The Role of Mindsets in Determining the Stress Response

Stress-is-debilitating mindset linked to higher cortisol awakening response in women

In this episode we're talking about how your calories are allocated day to day and throughout the day. This is a topic I love and one of the more nitty gritty nutritional factors that could be impacting your results if you're doing a lot of the right things without getting as toned or lean as you would like.

We'll discuss:

-The two ways calorie cycling can be used

-Do I recommend it? Why or why not? and for who?

-Can calorie cycling play a role is physique goals?

-What is macro hoarding and what is the impact

Ready for a nutrition & fitness strategy completely customized to you and your goals?

APPLY TO WORK WITH ME

JOIN MY 'STRONG BY LEXIE' MEMBERSHIP

Connect on IG: @coachluie_

This episode is for the woman who is working out consistently but doesn't look like it. Maybe you're hitting the gym 5-6x weekly, maybe you're a total group exercise junkie, maybe you're packing in the cardio and even striving to be in a calorie deficit...but it's not working.

You still don't look toned or lean and it doesn't feel like your hard work is even paying off! We're going to break it all down.

If you're spending time working out already - we want that work to actually be making an impact and helping you reach your goals. You aren't broken, it's probably not your hormones, you just need the right strategy for success.

APPLY TO WORK WITH ME

Connect on IG: @coachluie_

The STRONG by Lexie membership is coming! A group training membership designed for women who want to look like they lift and be part of a growth based community.

This episode is for you if...

-you want to improve your body composition or lose fat this year.

-you know about calorie deficits and reverse dieting but don't know how to implement it for you.

-you have seen results before but you struggle to maintain them and keep improving.

Periodizing your nutrition is an absolute must. Going through a series of phases allows you to achieve body recomposition without constantly dieting, comprising your health or your sanity😇

In this episode I'm walking you through the process I do with my clients, the why behind it and all of the considerations you need for each phase.

APPLY TO WORK WITH ME if you're sick of trying to figure this stuff out on your own💖

Connect with me on IG @coachluie_

This episode is a deep dive into some of my thoughts going into 2024 along with some focus points and new habits I want to work on. I haven't set any major resolutions but more so - where is my energy going? What am I moving towards.

Unpack all of it with me in this episode - we're getting personal! Family, injury updates, business and mental health😜

Connect on IG: @coachluie_

APPLY TO WORK WITH ME

Today's episode of the GYHT podcast is the third of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year.

In this episode we're talking through the coach/client discrepancy on what "sustainable" really is and then we will discuss what it takes to ensure that the results you get truly are sustainable. Looking at this through the lens of mental, physical, habits, and identity is what will hopefully provide you with the AHA! moment to finally get the results you've been waiting for and hold on to them.

Is 2024 your year?

APPLY TO WORK WITH ME

Connect on IG: @coachluie_

Todays episode of the GYHT podcast is the second of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year.

In this episode we start by talking a little bit about priorities and then dive into the realistic reason behind why you think your hormones might be "out of wack" or you're struggling with gut health (aka bloating, constipation, etc.). These things are all the rage right now and it's easy to self diagnose on tik tok but I'm hitting you with the truth bomb you NEED to hear and hopefully this helps you audit your lifestyle.

Connect on IG: @coachluie_

WORK WITH ME

Todays episode of the GYHT podcast is the first of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right before the New Year.

In this episode we're talking about why saying f*ck it to your goals in times of chaos will not make you feel better, how you should handle it instead and we're reframing your mindset around what you "should" be doing to a more healthy framework.

I'm really excited for these!!!!

Connect with me on IG: @coachluie_

APPLY TO WORK WITH ME