I want this episode to empower you with the information to audit your macro tracking and determine whether you're missing areas of opportunity for more progress.

There's nothing more frustrating than doing the thing and not seeing it work for you. Lots of the time I see women tracking their macros without seeing the body composition changes that they're hoping for.

In this episode I'm diving into 10+ common macro mistakes I see people make! I hope it helps😊

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Connect on IG: @coachluie_

Ladies who want to be "lifestyle lean" this episode is for you!

Your goal isn't necessarily to just see the scale drop. You know that feeling good in your skin is more than just a number...but you know that you want body composition change. You want to look tighter, more defined, and less flabby...NOT just for the next 12 weeks, but for life!

Maybe you've started to count yourself out thinking that for you it's just not possible. You're wondering how the heck all of those fitness girlies eat 2000+ cals and have abs, you figure that your genetics is the reason you can't do it.

I'm here to tell you that it is possible for you - you're likely just missing one of these strategic or lifestyle pieces of the puzzle💖

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Connect on IG @coachluie_

I promise, you need this episode.

Reaching your physique goals it hard. It requires you to step out of your comfort zone regularly and do things that tbh, you might feel some major resistance towards doing.

I'm giving you a major mindset reset to work through that resistance and pursue the version of yourself that you dream of being💖

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Connect on IG: @coachluie_

How to get balanced cortisol levels and a bangin body?!

hint hint - it's not the viral *happy juice*😂

In this episode I'm talking through all things cortisol and the impact it can have on your physique.

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STRONG by Lexie Membership

Connect on IG: @coachluie_

So many of you ladies feel restricted everyday, are trying to eat healthy, giving yourself no leniency with food choices, are trying to be perfect, etc....

AND STILL AREN'T SEEING YOUR BODY COMPOSITION CHANGE.

You feel like you're under eating, yet the fat isn't dropping off. The math isn't mathing and this episode is going to tell you all about why that's happening to you and how to shift the way you're eating to finally start seeing body recomp.

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JOIN THE FREE STEP CHALLENGE

Connect on IG: @coachluie_

THIS EPISODE IS 🔥🔥🔥

Albany and I share very similar philosophies as nutrition & health coaches for women. We have both transitioned from solely flexible dieting to more of a holistic health based approach to lifestyle and coaching.

In this episode she shares with us her transition from collegiate athletics and bodybuilding to where she is now and we're discussing whether or not flexible dieting and IIFYM still has a place in our industry, why simply tracking macros might not be getting you results you're obsessed with and how to nourish your body best through both food and lifestyle to feel and look your absolute best.

This is the episode for you if you're truly ready to step into and embody a higher version of yourself💖

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Connect on IG: @coachluie_

Connect on IG: @albanyraefitness

You're in the right place if your goal is to not only achieve fat loss but actually sustain a leaner physique long term.

There are many misconceptions about maintenance vs fat loss and how different each stage of your life should look. In this episode we're diving into the reality of maintaining your results.

What is required of you and how to do it?

Do you need to track macros?

What happens if you do regain some weight?

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Connect on IG: @coachluie_

Feel like every time you've tried a reverse diet you just regain the weight you lost and it doesn't work for you?

Constantly feeling like you need to reverse diet but are stuck on how to do it and scared you'll lose your progress?

Gone through the reverse diet/fat loss cycle a couple of times and aren't seeing body comp improvements?

THIS EPISODE IS FOR YOU.

We're doing a deep dive into the biggest reverse dieting mistakes I see people making that lead to "overshooting" or weight regain, talking about reverse diet misconceptions that we often get from social media and digging into lots of numbers and examples to help give you clarity and practical understanding of the process.

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Connect on IG: @coachluie_

In this episode we're breaking down the common phrase "it's 80% nutrition and 20% exercise"

Is there truth to this?

Who does this idea apply to?

Who does it not apply to?

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STRONG by Lexie Group Training Program

I know you want to see the changes.

You've invested in a coach, a program, or maybe you've just tried committing to a specific goal on your own...but the results are nowhere to be found.

In this episode we're going deeper than protein intake and steps and addressing the mental side. I'm challenging you to face your weaknesses and level up🔥

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JOIN STRONG BY LEXIE - group training membership

Connect on IG: @coachluie_