This is the fourth episode in my four part mini series!

Now you have motivation, structure, tough love, accountability AND no excuses😂 go get those goals!

APPLY TO WORK WITH ME

This is the third episode of a four part mini series! Tough love train is in town for this one hehe.

Hope you enjoy!

APPLY TO WORK WITH ME

This is the second episode in a four part mini series giving you what you need!

In this one we're talking all about structure. Why it's important and the steps to building it out in your own life. I hope it helps!🔥

This is the first episode in a four part mini series giving you what you need!!!

In this one, we're talking all about cultivating motivation. I hope it helps🔥

APPLY TO WORK WITH ME

Have you ever thought it would be restrictive or miserable to maintain a lean physique you feel proud of?

Have you ever wondered if your genetics are the reason it's harder for you to maintain the results you work hard for?

This episode is for you! I'm talking through 6 common misconceptions about losing body fat and staying lean long term and explaining what you really need to know🤩🔥

APPLY TO WORK WITH ME

Connect on IG: @coachluie_

Is pilates really the secret to getting lean & toned? or is it hybrid training? or should you just switch to low impact and walking only to support your cortisol and lower inflammation?!!

The marketing around fitness right now is exhausting and misleading to say the least.

This episode is breaking everything down when it comes to these trending training modalities.

What are the two things that actually determine the way your physique looks?

Can a specific training type really dictate your physique outcomes?

What should YOU be doing for your health & physique goals?

Everything and more in the episode🔥 If you're ready for a custom strategy to help you reach your goals...

APPLY TO WORK WITH ME

JOIN STRONG BY LEXIE MEMBERSHIP

CONNECT ON IG

In this episode I'm getting real about health as you age.

What happens to your metabolism?

Is weight loss actually harder?

Are you doomed in your 30's, 40's and even 50's?

We're approaching this from a physiological, psychological and behavioral perspective and my hope is that at the end of this episode you have clarity on the main things that help to move the needle in your health journey, no matter what age.

APPLY TO WORK WITH ME

Connect on IG: @coachluie_

Discipline isn't a dirty word. Being disciplined isn't about restricting yourself to reach a goal, it's not a punishment.

It's an act of self love. We tend to rebel against structure in favor of what we want in the moment even when the structure serves in our best interests and what we want deeply. Building discipline and holding yourself to a higher standard of living is what you DESERVE.

In this episode I talk through ways to cultivate discipline and build the level of self trust within your own life so that you can become a woman who feels proud of who she is and achieve what she sets her mind to - we'll talk about everything from mindset to daily behaviors to help you strive for more discipline!

APPLY TO WORK WITH ME

CONNECT ON IG: @coachluie_

This episode is for youuuu if you're lost in the sauce on social media when it comes to your health and fitness goals.

One day you think going on a walk and eating your veggies is enough and the next day you're wondering if you're totally ruining your progress by eating first thing or in the morning or if you need some special supplement.

I'm helping you decipher what YOU need to focus on first to make the most progress in your journey.

APPLY TO WORK WITH ME

CONNECT WITH ME ON INSTAGRAM

It's my 30th birthday!!!

...so I'm telling you 30 things you need to hear🥰 I hope some of these resonate with you!

APPLY TO WORK WITH ME