This episode is for you if...

-you want to improve your body composition or lose fat this year.

-you know about calorie deficits and reverse dieting but don't know how to implement it for you.

-you have seen results before but you struggle to maintain them and keep improving.

Periodizing your nutrition is an absolute must. Going through a series of phases allows you to achieve body recomposition without constantly dieting, comprising your health or your sanity😇

In this episode I'm walking you through the process I do with my clients, the why behind it and all of the considerations you need for each phase.

APPLY TO WORK WITH ME if you're sick of trying to figure this stuff out on your own💖

Connect with me on IG @coachluie_