Metabolic adaptation is a hot topic! Have you been eating low calories for so long that your metabolism is totally down regulated? Is that the reason you aren't getting results? Or is it something else? This episode breaks down whether or not the reason you can't lose weight is because your metabolism is down regulated or if it's because you're in denial. I'll talk through what you would see in either circumstance and what you should do. You should be able to walk away from this podcast with a better understanding of why you aren't getting results.

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This episode is basically the "tracking macros isn't working for me" starter pack. I'm going through all of the reasons you might be physically tracking your macros in MFP but not seeing results on your fat loss journey, lots of truth bombs included. If you are tracking and are wondering if you're even shooting for the right targets send me a DM and we can talk about it😊

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This episode is addressing two different *camps* within the fitness industry and how they both show up on social media. I'm breaking down the difference between nailing the basics, optimizing your health and when both of these might be important for you to make progress and reach your goals with health and physique. Next, I'll talk about call out culture on social media and how to interpret content for your own benefit.

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In this episode I'll be breaking down 8 mistakes that I made when I started my fitness journey (and how they landed me in trouble) along with the steps I would take if I were to be able to start completely fresh!

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On this episode we're diving into Ozempic and other drugs that fall under the same GLP-1 umbrella. I'll be talking about why it works, how it works, what the research says, whether or not I think you should take it - and of course, why I think that! I hope that this episode is more than a "slap on the wrist" for going after another magic pill and genuinely helps you to understand the why behind this option and how it might impact your life in the long term.

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Garvey, W.T., Batterham, R.L., Bhatta, M. et al. Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial. Nat Med 28, 2083–2091 (2022).

Giving you a glimpse into my relationship with food, whether I think your relationship with food can ever be truly "fixed" and what healing it really means to me.

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This episode is all things protein because it never stops being my most common FAQ. We're diving right in with why it's going to help you, how to get more in and a little tid bit on protein supplements - yay or nay?

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Happy Birthday to meeeeee!!!! & tough love to you😜💖 In honor of it being my 29th birthday week I'm sharing 29 tough pills to swallow. I think y'all are going to love this episode, it's the perfect listen if you need a little kick in the booty. Lots are health focused, some are life focused, most can apply to both - I hope you love it!

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This is episode 2 of my two part travel series! In this one, we'll be going over my top 10 tips for managing travel. Get ready to take action and implement some of these into your routine this summer😊

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This episode is part one of a two part series on travel. In this one I discuss how to set expectations for travel and then how to use those to determine a strategy that fits best for you, your goals and your trip. In the next episode I'll share my top 10 travel tips to help you apply the strategy with some tangible takeaways!

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