In this episode we dive into the "root cause" of your inconsistency, why it might not actually be what you think and how to fix it.

Find me on IG: @coachluie_

Apply to work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

In this episode we will discuss everything weight loss plateaus - should you push? or shouldn't you? what should you adjust? are you in a true plateau? This episode will help you take a deeper look at your goals, assess your expectations around the work that needs to be done and decide whether it's time to push forward or pull back.

Connect on IG: @coachluie_

Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

In this episode I'm diving into *my take* on what loving yourself REALLY means (hint hint - it's not a big glass of wine & takeout). I hope this episode gives you a fresh perspective, reminds you that it's ok to challenge yourself and pushes you to do the hard sh*t and sit in some discomfort for the sake of your health and long term success.

Connect with me on IG: @coachluie_

Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

This episode is a discussion around four common situations where I typically see people comparing themselves to others and properly second guessing themselves out of progress in their fitness & health journey. I dive into what these issues are, the reality behind each of them and practical considerations to keep in mind.

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Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

In this episode we're diving into a discussion around balance, flexibility and fitting all of the "fun foods" into your macros vs. eating for nourishment, nutrient density and physical health. We'll explore how both of these philosophies play into your overall mental and physical health and how my personal fitness journey along with my "gold standard" for coaching has evolved over the years. This is a topic that holds lots of nuance so tune in and listen to me share my thoughts and how I hold space for clients on all points of this timeline💖

Connect with me on IG & share your feedback on the episode @coachluie_

Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

In this episode we are discussing the reality of sustainable plan in pursuing a health goal. What level of effort is actually required to master a more flexible style of dieting in comparison to a more rigid plan. You will walk away from this episode with aligned expectations and probably some fire under your booty to go make a lifestyle change!🔥

Find me on IG: @coachluie_

Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

This is part 2 of my reverse dieting series! Make sure you go back and listen to episode one before diving into this one. In the episode we talk about different misconceptions that I see on reverse dieting and how the process is portrayed on social media vs. the reality of going through one. The goal is to make sure you walk away with clarity on what you can expect from the process as far as results, timeline, etc. Enjoy!

IG: @coachluie_

Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

This episode is Part 1 of a two part series on reverse dieting. In this episode we cover all of the basics about reverse dieting - what, why, who, when and how! Make sure you listen to learn why it's so important that you add a reverse dieting phase to your nutritional approach, learn when you should do so and how to go about it. Then, stay tuned for episode two where we will talk about all of the misconceptions about reverse dieting.

DM me on IG (@coachluie_ ) if you have any reverse dieting related questions that you would love to hear answered in the next episode

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In todays episode we're diving intro strategies, expectations, and mindset reframes for taking care of your health when LIFE HAPPENS. By the end of the episode on this very nuanced topic you should be able to explore how you personally should handle tough times in your life given your goals, background and different priorities.

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IG: coachluie_

Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

In this episode we dive into different pre-qualifiers to help you determine whether or not your body is ready to take on a fat loss phase for this summer. If not, we'll discuss how you need to go about getting there & how to see progress in the meantime. If you are ready to go, we'll talk through some first steps for starting your deficit. This podcast is to help provide perspective and save you the time and energy of slashing your calories down this spring only to rebound and regain the weight in the future.

Still have questions about what you should be doing? DM me on Instagram @coachluie_ or apply to work with me and I'll do all the hard work for you! https://lnmcclelland.typeform.com/to/Wfx2MhAi