This episode is an absolute must listen for all of my "stress cadet" ladies.

The idea that stress has a negative impact on our health and physique outcomes is likely something you've heard before and while that is indeed true, the psychological side of stress can be a bit more nuanced and that negative impact is determined by one major variable.

Our mindset (or stress perception)

In this episode we're diving deep into the idea of stress perception, the research behind this phenomenon and how to shift your mindset around stress to mitigate the negative stress response the body experiences.

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Associated Research:

Rethinking Stress: The Role of Mindsets in Determining the Stress Response

Stress-is-debilitating mindset linked to higher cortisol awakening response in women