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Ep 72: cutting & building phases are NOT yo-yo dieting (and this is why)
Bashing phases of fat loss and building muscle is on the rise and I'm not loving it.
In this episode I'm breaking down all of the misconceptions about nutritional periodization and explaining exactly how it should work (& how insanely different it is from yoyo dieting!!!!)
I'll also dive into what might be going wrong if you feel like your efforts to "bulk" and "cut" leave you feeling like you're yoyo dieting.
APPLY TO WORK WITH ME
Connect on IG: @coachluie_
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By Lexie Swearingen
5
2222 ratings
Bashing phases of fat loss and building muscle is on the rise and I'm not loving it.
In this episode I'm breaking down all of the misconceptions about nutritional periodization and explaining exactly how it should work (& how insanely different it is from yoyo dieting!!!!)
I'll also dive into what might be going wrong if you feel like your efforts to "bulk" and "cut" leave you feeling like you're yoyo dieting.
APPLY TO WORK WITH ME
Connect on IG: @coachluie_