In this episode I'm diving into the phases of my periodized nutritional model. What is each phase? Who needs to be in each phase? Frequently asked questions about each. I hope this episode is helpful <a href="https://lnmcclelland.typeform.com/to/a41hbPaX" target="_blank" rel="noopener noreferer">APPLY TO WORK WITH ME </a>Connect on IG: @coachluie_

In this episode I'm diving into the phases of my periodized nutritional model. What is each phase? Who needs to be in each phase? Frequently asked questions about each. I hope this episode is helpful APPLY TO WORK WITH ME Connect on IG: @coachluie_

In this episode I'm diving into the phases of my periodized nutritional model. What is each phase? Who needs to be in each phase? Frequently asked questions about each. I hope this episode is helpful <a href="https://lnmcclelland.typeform.com/to/a41hbPaX" rel="noopener noreferrer">APPLY TO WORK WITH ME </a>Connect on IG: @coachluie_

Ep 75: The Phases of Nutrition Explained

The Get Your Health Together podcast is your go-to source for optimizing your metabolism, hormones and results. I’m your host Lexie, a holistic online health and fitness coach for women who want to understand the “why” behind their transformation while also living in the moment. My purpose is to bridge the gap between macros &amp; mindful eating with my Mindful Macros Method and help women achieve their physique goals while also prioritizing optimal health. Join me each week for episodes packed with not only education but tough love and actionable takeaways to help you make moves in your journey.

Health & Fitness

The Get Your Health Together podcast is your go-to source for optimizing your metabolism, hormones and results. I’m your host Lexie, a holistic online health and fitness coach for women who want to understand the “why” behind their transformation while also living in the moment. My purpose is to bridge the gap between macros & mindful eating with my Mindful Macros Method and help women achieve their physique goals while also prioritizing optimal health. Join me each week for episodes packed with not only education but tough love and actionable takeaways to help you make moves in your journey.

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Ep 75: The Phases of Nutrition Explained

Ep 75: The Phases of Nutrition Explained