You know that 2 p.m. feeling—brain fog, fatigue, wondering how you’ll survive the rest of the day? That’s what today’s episode is all about. Janeen Marino joins me to walk through real, accessible ways for homeschooling moms to feel alive again.

Episode Highlights / Key Points

Transition tools, routines & micro-breaks

Brain breaks & nervous system resets

Energy boosters: protein, hydration, movement

Boundaries: protecting your peace

Adrenal fatigue: what to look for & why it matters

Peptides as support tools

Actionable small steps you can try this week

Links & Resources

Grab Your Free Energy + Adrenal Guide 

Peptides & Support Options  https://makewellness.com/512800/shopping/item?itemId=49&categoryID=33

Fast Like a Girl → https://amzn.to/4nVazD6

Boundaries → https://amzn.to/46YMPH5

Boundaries with Kids → https://amzn.to/4q4KaEs

Streaks App

Guest Info

Your Call to Action

Pick one tiny change from today’s episode and try it this week

Subscribe to the podcast (so you don’t miss an episode)

Share with a friend who might need this encouragement

Grab the Energy + Adrenal Guide (if you haven’t yet)

Closing with Encouragement