August 19, 2020

Ep 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!

28 minutes

What do you do when you're feeling overwhelmed, because you want to do it ALL, all at once? This can be related to work, health, house projects, etc... Basically, any time that you're feeling excited (but also slightly oppressed) by ALL THE THINGS! In this episode, I share my personal projects, plus 5 steps to help chill out *and* get things done.

Resources and links:

If you missed the interviews with Denise Conway, please go back and listen to Episodes 30 and 31!

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree

Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

...more

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By Brianne Grogan

4.9

7676 ratings

August 19, 2020

Ep 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!

28 minutes

Resources and links:

If you missed the interviews with Denise Conway, please go back and listen to Episodes 30 and 31!

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree

Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

...more

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Ep 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!

Ep 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!