Barbells and Banter

Ep 32 ft. Amy Beth - Get out of your own way


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This week's special guest is mindset coach Amy Beth!
https://instagram.com/AmyBethAU/

This week's topics:
1. Limiting beliefs & self-talk 5:20
2. All-or-nothing mindset & self-sabotage 17:22
3. "I'll be happy when..." 26:04
4. Stress, journaling, mindfulness 34:48

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Barbells and BanterBy STCfit


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