Have you ever felt like you're constantly pushing, striving, and burning out—only to wonder if there's a better, more God-aligned way to live and work as a woman?

In this unique and eye-opening episode of Building Her Up, we’re diving into God’s original design for men and women, drawing from Genesis 1 and 3 to explore how hormonal and emotional rhythms were never a flaw—they were part of the plan. As women, our bodies were designed with cycles and seasons, and when we live in tune with them, we find greater productivity, peace, and purpose.

You’ll discover how your menstrual cycle isn’t a burden—it’s a built-in rhythm that reflects God’s intentional creation, and how syncing your schedule with your cycle can lead to more grace-filled living.

Using Scripture and science, I walk you through a 4-week faith-based rhythm rooted in the hormonal shifts women experience each month:

🔹 Week 1 – Rest & Reflection (Exodus 20:8–10)
Just as God ordained rest in creation, our early-cycle days are meant to slow us down and bring us back to Him. This is your time for stillness and renewal.

🔹 Week 2 – Trust & Action (Proverbs 3:5)
With energy rising, this is your most productive week—perfect for tackling projects and planning boldly. But even here, God calls us to trust Him over our own understanding.

🔹 Week 3 – Communication & Compassion (Ephesians 4:29)
Your relational strengths peak here. This is the time for conversations, collaboration, and sowing encouragement into others with wisdom and grace.

🔹 Week 4 – Boundaries & Self-Control (Proverbs 25:28)
As hormones shift, emotions intensify. God’s Word reminds us that discipline and spiritual awareness are key in guarding our peace and responses.

Whether you’re a working mom, a ministry leader, or a woman seeking balance, this episode will give you a biblical and biological framework to work smarter, live healthier, and grow spiritually—on God’s terms.

🎧 Tune in now and start living in rhythm with your God-given design.

The Christian Woman's Guide To Finding Her Purpose --

Download here -- https://buildingherupco.com/products/the-christian-womans-guide-to-finding-her-purpose

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