It can be so easy to lock ourselves into one type of exercise or movement pattern that doesn't necessarily suit our bodies needs all the time, or to even default to no movement altogether because any time we try something, we deem it too hard and give up. On today's episode, I'm chatting all about finding the RIGHT types of movement for you that are dynamic and can change with you and your body's needs. Tune in for some great tips on getting the right type of movement for YOU!

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