Sure, you shouldn't compare yourself to the best in the world... but you can learn from them.

This week's topics:
1. Being built for a sport or lift 2:29
2. Is what we're doing "healthy"? 10:43
3. The truth behind meal timing 25:26
4. What we can learn from the elite 34:35
5. Are you majoring in the minors? 41:20

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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