Have you ever heard of a sleep consultant or wondered what it is they do? These days, it's much more than the 'cry it out' method that your pediatrician or your grandmother may recommend... It's a much more tailored approach and focuses on the individual child. Nicole sits down with Heather Cartier -- a pediatric sleep consultant who provides virtual sleep support across the country to families with infants, toddlers and big kids who struggle with sleep challenges. She breaks down common misconceptions, common sleep regressions ages, sleep recommendations and her "million-dollar advice" piece of advice when it comes to helping your child. Listen to this episode and gear up for a good night's sleep -- because it's going to help you and your little one(s)! 

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Heather Cartier, MA OTR

Instagram: @nightnightsleepconsulting

Website: https://www.heathercartier.com