You walk into the gym and start looking around at the other people there.  You immediately think to yourself, gosh, she looks perfect.  I'll never look like that.  I wish I could lift like that.  I wish I were that skinny.  My hair never looks that good.  Sound familiar?  Take a listen to this episode for tips on how to combat those thoughts and make yourself feel powerful as you are in the gym! 

Gaining ConFITdence E-Book: www.monicarosebyron.com/e-book