Divorce and separation can bring a storm of emotions -guilt, shame, grief, anger, and exhaustion - that make even simple decisions feel impossible.

In this episode, Tim and Jen sit down with Petra Brunzell, a seasoned divorce coach with over 20 years of experience, to explore the emotional landscape of relationship breakdowns. Petra shares her personal journey through a high-conflict divorce and explains how coaching provides a supportive, forward-looking space to process feelings, regain confidence, and rebuild life after separation.

The discussion covers the most common emotional hurdles, from the shock and grief of lost futures to the challenge of co-parenting and the struggle to find a new identity. Petra offers practical strategies for managing overwhelming emotions, setting boundaries, and supporting children through change. The episode also highlights how legal and emotional support professionals can collaborate to guide clients through the process and provides tips for choosing the right support team.

Whether you’re considering separation, in the midst of divorce, or helping someone through it, this episode delivers honest insights and actionable advice for navigating the emotional side of starting over.

Find out more about Petra and how she can help: https://www.divorcecoachingpb.co.uk/

Find out more about how our family lawyers can help you navigate your divorce: https://www.mills-reeve.com/sectors-and-services/services-for-individuals/family-and-children/divorce-and-separation/