What does it take to get you to your desired goals?

“You do not rise to the level of your goals. You fall to the level of your systems”.

We're sure you would have heard of this powerful quote by James Clear, author of the #1 New York Times bestselling book, Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones.

In this conversation, we geek out over our key takeaways from Atomic Habits and deep dive into the Habits strategies in the book that resonate most with us. We chat about our habit-building struggles, the importance of being aware of our personal tendencies, and key lessons from our own journey of building sustainable and meaningful habits in our lives. 

At the time that we are recording this episode (February 2022), many of our New Year resolutions and goals may have faltered during this period. So we decided that it would be a good time to #actsplore this topic on habits!

Leave us a comment on Instagram on how you’ve successfully sustained a habit - or even to hear about the struggles you’re currently facing in building ahabit, so we can help motivate and keep each other accountable! :)

Links to Four Tendancies Quiz: The Four Tendencies Quiz - The Four Tendencies Quiz (gretchenrubin.com)

Apps mentioned: HabitBull, Mealligram