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Ep 32 - Learning to Love Movement: An Ayurvedic Approach to Balanced Exercise
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What is the right kind of exercise for your body?
In this episode, we explore movement through the lens of Ayurveda—and why there is no one-size-fits-all answer.
Drawing from classical Ayurvedic texts and personal experience, I guide you through a more nuanced way of approaching exercise: one that honours your constitution, your current state, the seasons, and the deeper intention behind your movement.
Rather than following external rules or trends, this episode invites you to cultivate a relationship with your body that is rooted in discernment, compassion, and balance.
🌿 In This Episode, We Explore:
- Why Ayurveda does not prescribe a single “ideal” exercise routine
- The concept of half capacity and how to recognise your limit
- Signs of over-exertion and its impact
- The risks of both depletion (too much) and stagnation (too little) movement
- Understanding exercise through the lens of Agni (fire) and Soma (nectar)
- How your lifestyle, constitution, season, and life stage influence your needs
- The importance of replenishment and recovery after intense activity
- A personal story of practicing Krav Maga as a dharmic (purposeful) form of movement
- Why joy and intention matter more than performance or aesthetics
- How to become a “good lover” to your body through your movement choices
Ayurveda teaches that:
The right kind of movement is not determined by trends, but by who you are, where you are, and what your body needs in this moment.A Question to Reflect On
If you were a truly loving partner to your body…
How would you choose to move?
🤍 Work With Me
If you’re looking for personalised, grounded support in understanding your body and creating sustainable change:
→ Book a free 30-minute initial consultation HERE
In this call, we explore your current challenges and see whether my 12-week 1:1 program Awaken Your Health is the right fit for you.
📩 Stay Connected
The best way to stay in touch (especially while I’m on a social media break):
→ Subscribe to my newsletter HERE
You’ll receive reflections, seasonal guidance, and practical Ayurvedic wisdom to support your everyday life.
⭐️ Enjoyed the Episode?
If this episode resonated with you, I would be so grateful if you could:
- Leave a rating or review
- Share it with someone who might benefit
- Subscribe so you don’t miss future episodes
Your support helps this work reach more people 🌿
Learn more about my work: https://leanonayurveda.com/
Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.
Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.
If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!
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By Vytaute LiutkeviciuteSend us Fan Mail
What is the right kind of exercise for your body?
In this episode, we explore movement through the lens of Ayurveda—and why there is no one-size-fits-all answer.
Drawing from classical Ayurvedic texts and personal experience, I guide you through a more nuanced way of approaching exercise: one that honours your constitution, your current state, the seasons, and the deeper intention behind your movement.
Rather than following external rules or trends, this episode invites you to cultivate a relationship with your body that is rooted in discernment, compassion, and balance.
🌿 In This Episode, We Explore:
- Why Ayurveda does not prescribe a single “ideal” exercise routine
- The concept of half capacity and how to recognise your limit
- Signs of over-exertion and its impact
- The risks of both depletion (too much) and stagnation (too little) movement
- Understanding exercise through the lens of Agni (fire) and Soma (nectar)
- How your lifestyle, constitution, season, and life stage influence your needs
- The importance of replenishment and recovery after intense activity
- A personal story of practicing Krav Maga as a dharmic (purposeful) form of movement
- Why joy and intention matter more than performance or aesthetics
- How to become a “good lover” to your body through your movement choices
Ayurveda teaches that:
The right kind of movement is not determined by trends, but by who you are, where you are, and what your body needs in this moment.A Question to Reflect On
If you were a truly loving partner to your body…
How would you choose to move?
🤍 Work With Me
If you’re looking for personalised, grounded support in understanding your body and creating sustainable change:
→ Book a free 30-minute initial consultation HERE
In this call, we explore your current challenges and see whether my 12-week 1:1 program Awaken Your Health is the right fit for you.
📩 Stay Connected
The best way to stay in touch (especially while I’m on a social media break):
→ Subscribe to my newsletter HERE
You’ll receive reflections, seasonal guidance, and practical Ayurvedic wisdom to support your everyday life.
⭐️ Enjoyed the Episode?
If this episode resonated with you, I would be so grateful if you could:
- Leave a rating or review
- Share it with someone who might benefit
- Subscribe so you don’t miss future episodes
Your support helps this work reach more people 🌿
Learn more about my work: https://leanonayurveda.com/
Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.
Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.
If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!