In this episode of the Life Coach Lounge, hosts Emily, Lisa, and Angela delve into the multifaceted concept of self-care. They explore its definitions, the importance of regular self-care practices, and the distinction between self-care and self-indulgence. The conversation emphasizes the necessity of self-care for avoiding burnout and maintaining overall well-being. Personal experiences and practical tips are shared, including the significance of Sabbath rest and the non-negotiables each host has in their self-care routines. The episode concludes with encouragement to seek guidance in developing personalized self-care strategies.

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The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

self-care, mental health, wellness, life coaching, personal growth, spiritual health, burnout, self-indulgence, habits, routines